Ingredients for Scallops & Shrimp with Yellow Rice Recipe
1/4 Large onion, chopped
1/4 tablespoon Olive oil
1/4 Garlic clove, minced
1/4 cup Uncooked Long Grain Rice
0.13 teaspoon Ground turmeric
1/4 can Reduced Sodium Chicken Broth
0.19 cup Water
0.13 pound Uncooked medium shrimp, peeled and deveined
0.13 pound Bay Scallops
1/4 cup Frozen peas
0.06 teaspoon Salt
0.03 teaspoon Pepper
Nutrition value
568
calories per serving
16 g Fat24 g Protein94 g Carbs21 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
94g
Fiber
21g
MacroNutrients
Carbs
94g
Protein
24g
Fiber
21g
Fats
Fat
16g
Vitamins & Minerals
Calcium
542mg
Iron
29mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
158mcg
Vitamin B12
1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
164mg
Manganese
5mg
Phosphorus
298mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment