Scallops are wrapped in prosciutto ham and served with watercress and butternut squash pures in this simple yet enticing scallops recipe from mark dodson.
Ingredients for Scallops, Prosciutto, Watercress & Squash Recipe
3 Scallops
1 Slices of prosciutto
62.50 gram Butternut Squash
43.75 milliliter Double cream
93.75 gram Watercress
1/4 Knob of butter
As required Salt
As required Pepper
1/2 teaspoon Olive oil
62.50 gram Butternut Squash
1/4 Knob of butter
As required Salt
As required Pepper
12.50 milliliter Double cream
93.75 gram Watercress
31.25 milliliter Double cream
3 Scallops
1 Slices of prosciutto
Nutrition value
96
calories per serving
3 g Fat4 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
11g
Fiber
0g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
0g
Fats
Fat
3g
Vitamins & Minerals
Calcium
235mg
Iron
< 1mg
Vitamin A
300mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
0mcg
Magnesium
39mg
Manganese
0mg
Phosphorus
113mg
Selenium
0mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment