Scallops Or Prawns In Light Curry Sauce Recipe

Name: Scallops Or Prawns In Light Curry Sauce Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

Quick and easy recipe. May be used in vol au vents.

4.2

22 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Scallops Or Prawns In Light Curry Sauce Recipe

83.33 gram Scallop
0.33 tablespoon Plain flour
0.17 teaspoon Curry powder
0.17 teaspoon Worcestershire sauce
0.17 pinch Seasoning *to taste
50 milliliter Milk
1/25 cup Dried breadcrumbs

Nutrition
value

100

calories per serving

4 g Fat4 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
88mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes