Scallops Nariyal-Scallops With Chilli, Coriander And Fennel Seeds Recipe

Name: Scallops Nariyal-scallops With Chilli, Coriander And Fennel Seeds Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.8

27 Rating -

Rate

30minstotal

30m.total

Scallops Nariyal-Scallops With Chilli, Coriander And Fennel Seeds

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Scallops Nariyal-Scallops With Chilli, Coriander And Fennel Seeds Recipe

3.50 Scallops
0.38 tablespoon Ghee
1/4 Small onion, sliced
1/4 teaspoon Pureed garlic
1/2 teaspoon Pureed ginger
1/4 teaspoon Red chillies cut into long slivers
1/4 teaspoon Crushed fennel seeds
0.08 teaspoon Ground Cumin
1/4 teaspoon Ground turmeric
1/2 tablespoon Coconut milk
1/4 tablespoon Water
As required Salt To Taste
1/2 tablespoon Chopped coriander leaves

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine