0.40 tablespoon Shredded cheddar cheese or grated parmesan cheese, optional
As required Chopped fresh parsley, optional
Nutrition value
158
calories per serving
6 g Fat7 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
225mg
Iron
3mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment