Ingredients for Scalloped Sweet Potatoes And Butternut Squash Recipe
0.33 Sweet potatoes, quartered lengthwise
0.17 Butternut squash, quartered and seeded
0.33 tablespoon Olive oil, or as needed
1/2 tablespoon Butter
0.08 Yellow onion, chopped
0.33 tablespoon All-purpose flour
0.33 cup Milk
1/4 teaspoon Minced fresh sage, or more to taste
0.17 pinch Garlic salt, or to taste
As required Ground black pepper
Nutrition value
170
calories per serving
10 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
133mg
Iron
1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment