Ingredients for Scalloped Rutabaga And Apple Recipe
1 cup Thinly sliced peeled rutabaga
1/2 tablespoon All purpose flour
1/2 tablespoon Brown sugar
0.06 teaspoon Salt
0.06 teaspoon Dried Thyme
0.06 teaspoon Ground cinnamon
0.06 teaspoon Pepper
2.25 teaspoon Butter, melted, divided
1/4 cup Sliced peeled tart apple
0.17 cup Apple juice
1 tablespoon Dry Bread Crumbs
1 tablespoon Chopped walnuts
Nutrition value
235
calories per serving
12 g Fat5 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment