1/25 inch 1 medium round red potato, cut into thick slices
1/25 inch 1 medium sweet potato, peeled and cut into thick slices
1/25 inch 1 medium turnip, peeled and cut into thick slices
1/25 cup Water
1.33 ounce Low fat, reduced sodium cooked boneless ham, cut into thin strips
Nutrition value
156
calories per serving
8 g Fat10 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
106mg
Iron
1mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment