Ingredients for Cheesy Scalloped Potatoes And Ham Casserole Recipe
1/20 cup Butter
1/20 cup Flour
1/5 teaspoon Salt
1/20 teaspoon Pepper
0.30 cup Milk
0.30 cup Cooked Ham
1/10 Large green pepper chopped
1/10 cup Onion Chopped
1/20 cup Shredded Cheddar Cheese
Nutrition value
219
calories per serving
15 g Fat14 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
177mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment