0.09 cup Parmesan cheese divided into 1/4 cup for center, 1/2 cup for topping
0.19 cup Milk any kind
0.13 cup Low sodium chicken broth
Nutrition value
238
calories per serving
5 g Fat14 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
14g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
199mg
Iron
2mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment