Scallop Scampi Recipe

Name: Scallop Scampi Recipe
Total time: 45 min
Yield: 8
Cuisine: American

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Tender bay scallops are cooked quickly in a tasty sauce of garlic, onion, white wine, chicken broth and romano cheese. Toss fresh green parsley into the mix and pour over cooked linguine. Serve with a sprinkling of romano cheese.

3.7

26 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Scallop Scampi Recipe

1/2 tablespoon Margarine
0.38 Cloves garlic, minced
0.13 Large onion, minced
0.06 cup Dry white wine
0.13 teaspoon Salt
0.03 teaspoon Ground black pepper
0.06 cup Grated romano cheese
0.13 can Chicken Broth
0.13 pound Bay Scallops
0.13 pound Linguine pasta

Nutrition
value

372

calories per serving

10 g Fat14 g Protein88 g Carbs18 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
88g
Fiber
18g

MacroNutrients

Carbs
88g
Protein
14g
Fiber
18g

Fats

Fat
10g

Vitamins & Minerals

Calcium
543mg
Iron
26mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
5mg
Phosphorus
210mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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