Sc Frogmore Stew Recipe
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Corn, sausage, potatoes and shrimp are boiled in a flavored broth, then served with spicy butter. Being a south carolina girl at heart, this has and will always be one of my favorite and most comforting meals.
4.4
19 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sc Frogmore Stew Recipe
- 1/2 quart Water
- 0.17 Lemon, halved
- 0.17 Medium onion, halved
- 0.33 Cloves garlic, crushed
- 0.17 pinch Coarse salt
- 0.17 Package dry crab boil
- 1/4 pound Red potatoes, scrubbed
- 0.67 Ears corn, husk and silk removed
- 1/4 pound Unpeeled, large fresh shrimp
- 0.17 pound Smoked beef sausage, cut into chunks
- 0.08 cup Butter, melted
Nutrition
value
value
452
calories per serving
22 g Fat30 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein30g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein30g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B122mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus314mg
- Selenium51mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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