Beef & Lentil BBQ Sloppy Joes Recipe

Name: Beef & Lentil Bbq Sloppy Joes Recipe
Total time: 495 min
Yield: 8
Cuisine: American

Recipe By The Recipe Rebel

These slow cooker beef & lentil sloppy joes pack such a nutritional punch, with protein and fiber from lentils, and sneaky veggies

3.8

18 Rating -

Rate

Non Vegdiet

8hr 15minstotal

15minsPrep

8hr Cook

8hr 15m.total

15m.Prep

8hr Cook

plan

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Ingredients for Beef & Lentil BBQ Sloppy Joes Recipe

0.13 pound Lean ground beef
0.13 Small medium onion finely chopped
0.13 Small zucchini shredded
0.09 cup Split red lentils dry
0.19 cup Water or broth beef, chicken or veg
0.13 cup Ketchup
0.13 teaspoon Salt
1/2 tablespoon Apple cider vinegar
0.06 cup Bbq sauce
0.06 teaspoon Minced garlic
1/4 tablespoon Worcestershire sauce
1/25 cup Brown sugar
0.13-1/4 pinch Red pepper flakes

Nutrition
value

173

calories per serving

10 g Fat12 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
12g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel