A healthy easy dish prepared in vegetables prepared in coconut milk along with tempeh and tofu.Sayur lodeh is Indonesian vegetable stew in coconut milk. Like its cousin, sayur asem, sayur lodeh has no fixed rules on which vegetables to use.
STEP 12.5.optionally add red chillies and extra spice for taste
step 15
STEP 13.6.then add thick coconut milk and cook for 5 mins until it begins boiling
step 16
STEP 14.7.add prawns,tofu,tempeh and salt as per taste and cook it for another 5 mins
step 17
STEP 15.8.now turn off the flame and serve it
Nutrition value
1004
calories per serving
65 g Fat29 g Protein77 g Carbs23 g FiberOther
Current Totals
Fat
65g
Protein
29g
Carbs
77g
Fiber
23g
MacroNutrients
Carbs
77g
Protein
29g
Fiber
23g
Fats
Fat
65g
Vitamins & Minerals
Calcium
369mg
Iron
17mg
Vitamin A
2197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
216mg
Vitamin B9
2059mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
6mg
Copper
1mcg
Magnesium
223mg
Manganese
8mg
Phosphorus
499mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment