Sayur Bening Recipe

Recipe By Slurrp

Sayur Bening is a traditional Indonesian clear vegetable soup. It is a light and refreshing dish made with a variety of vegetables such as spinach, corn, carrots, and tomatoes. The soup is flavored with garlic, shallots, and a hint of turmeric, giving it a subtle yet delicious taste. Sayur Bening is often served as a side dish or as a main course with steamed rice. It is a nutritious and comforting dish that is perfect for any time of the year.

4.7
16 Rating -
Rate
25minstotal
10minsPrep
10minsCook
25m.total
10m.Prep
10m.Cook
Sayur Bening
plan
Bookmark

ingredients serve

Ingredients for Sayur Bening Recipe

  • 0.67 cup Spinach, Washed And Chopped
  • 0.33 Carrot, Peeled And Sliced
  • 0.33 Tomato, Diced
  • 0.33 cup Corn Kernels
  • 0.67 cloves Cloves Garlic, Minced
  • 0.67 Shallots, Thinly Sliced
  • 1.33 cup Water
  • 0.33 teaspoon Turmeric Powder
  • As required Salt And Pepper To Taste
  • as needed Oil For Sauting

Directions: Sayur Bening Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Wash and chop the spinach, carrots, and tomatoes.
  • STEP 2.In a large pot, heat some oil and saut茅 the garlic and shallots until fragrant.
  • STEP 3.Add the chopped vegetables to the pot and stir-fry for a few minutes.
  • STEP 4.Pour in enough water to cover the vegetables and bring to a boil.
  • STEP 5.Add the corn kernels and season with salt, pepper, and turmeric.
  • STEP 6.Simmer the soup for about 15-20 minutes until the vegetables are tender.
  • STEP 7.Taste and adjust the seasoning if needed.
  • STEP 8.Serve the Sayur Bening hot with steamed rice or as a side dish.
  • STEP 9.Enjoy!

Cooking Tips

  • You can add other vegetables of your choice such as green beans or cabbage.
  • For a richer flavor, you can use vegetable or chicken broth instead of water.
  • If you prefer a spicier soup, you can add a small amount of chopped chili pepper.
  • To make it a complete meal, you can add tofu or tempeh to the soup.

Storage and Serving

  • Leftover Sayur Bening can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs such as cilantro or basil for added freshness.
Nutrition
value
86
calories per serving
2 g Fat4 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    3510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp