1/4 kilogram sweet potato, peeled and cut into 3 cm pieces
1.25 cup chicken stock
1/4 onion finely chopped
1/2 cloves garlic, crushed
1/2 tablespoon grated ginger
1/2 teaspoon garam masala
1/4 cup Buttermilk
As required Chilli oil
As required Olive oil
0.13 cup Water
Nutrition value
910
calories per serving
31 g Fat60 g Protein94 g Carbs13 g FiberOther
Current Totals
Fat
31g
Protein
60g
Carbs
94g
Fiber
13g
MacroNutrients
Carbs
94g
Protein
60g
Fiber
13g
Fats
Fat
31g
Vitamins & Minerals
Calcium
879mg
Iron
5mg
Vitamin A
13737mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
2mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
1066mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment