Ingredients for Savoury Spaghetti Bolognese Recipe
62.50 gram Beef mince
0.13 Onion diced small
0.13 tablespoon Garlic Minced
0.13 teaspoon Mixed herbs dried
0.06 teaspoon Salt
1/50 teaspoon Ground black pepper
0.06 cup Leggo's pizza sauce
93.75 gram Leggo's bolognese-chunky pasta sauce with tomato, garlic and herbs jar
1.88 Fresh basil leaves roughly chopped
0.13 tablespoon Fresh Parsley Chopped
0.13 tablespoon Olive oil
0.06 cup Water
0.06 cup Parmesan cheese finely grated
Nutrition value
209
calories per serving
12 g Fat18 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
18g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
1032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment