Savoury Semolina Vegetable Cakes Recipe

Recipe By Slurrp

Savoury semolina vegetable cakes are a delicious and healthy option for a light meal or snack. Made with semolina, mixed vegetables, and spices, these cakes are packed with flavor and nutrients. The semolina gives them a soft and fluffy texture, while the vegetables add a burst of freshness. These cakes are easy to make and can be enjoyed on their own or served with a side of yogurt or chutney. They are also great for meal prepping and can be stored in the refrigerator for a few days.

4.3
22 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Savoury Semolina Vegetable Cakes
plan
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ingredients serve

Ingredients for Savoury Semolina Vegetable Cakes Recipe

  • 0.33 cup Semolina
  • 0.33 cup Mixed Vegetables
  • 0.33 Small Onion, Finely Chopped
  • 0.17 cup Yogurt
  • 0.33 teaspoon Cumin Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Savoury Semolina Vegetable Cakes Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and saut茅 onions until translucent.
  • STEP 2.Add mixed vegetables and cook until they are tender.
  • STEP 3.In a bowl, mix together semolina, yogurt, and spices.
  • STEP 4.Add the cooked vegetables to the semolina mixture and mix well.
  • STEP 5.Let the mixture rest for 10-15 minutes to allow the semolina to absorb the flavors.
  • STEP 6.Heat a non-stick pan and grease it with oil.
  • STEP 7.Scoop spoonfuls of the mixture onto the pan and flatten them into cakes.
  • STEP 8.Cook the cakes on medium heat until they are golden brown on both sides.
  • STEP 9.Serve the savoury semolina vegetable cakes hot with yogurt or chutney.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use any vegetables of your choice in this recipe.
  • Make sure to cook the vegetables until they are tender but still have a slight crunch.
  • If the mixture is too dry, you can add a little more yogurt to bind it together.

Storage and Serving

  • These savoury semolina vegetable cakes are best served hot.
  • You can serve them as a light meal or snack.
  • They can be enjoyed on their own or with a side of yogurt or chutney.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
254
calories per serving
2 g Fat10 g Protein45 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    45g
  • Fiber
    14g

MacroNutrients

  • Carbs
    45g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    5mg
  • Vitamin A
    2583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    6mg
  • Phosphorus
    129mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp