As required carrot grated, beans chopped, green chillies, peas, ginger grated
As required Red chilly powder, turmeric powder
1/2 teaspoon baking soda
3 tablespoon Oil
As required Curry leaves, mustard seeds, cumin seeds for tempering
As required Salt
Nutrition value
1030
calories per serving
45 g Fat22 g Protein127 g Carbs15 g FiberOther
Current Totals
Fat
45g
Protein
22g
Carbs
127g
Fiber
15g
MacroNutrients
Carbs
127g
Protein
22g
Fiber
15g
Fats
Fat
45g
Vitamins & Minerals
Calcium
221mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
117mg
Manganese
3mg
Phosphorus
236mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment