Ingredients for Savoury Rounds With Roasted Corn And Capsicum Filling Recipe
As required For Pastry
1/2 cup Flour
1/4 cup butter or margarine
1/4 teaspoon Salt
1/2 tablespoon Tomato Puree
As required ice cold water to mix
As required For Filling
1 American corn cobs
125 gram tomato, blanched, peeled and chopped
1/4 cup green capsicum, chopped
1/2 onion, finely chopped
1/2 teaspoon garlic, minced
1 tablespoon Oil
As required Salt
As required coriander leaves to garnish
Nutrition value
444
calories per serving
45 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
45g
Protein
3g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
7g
Fats
Fat
45g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
1834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment