Savoury Rainbow Pinwheels Recipe

Recipe By Australia’s Best Recipes

Creative back-to-school lunches don't need to be complicated These savoury rainbow pinwheels are fun to eat and easy to make.

4.8
10 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Savoury Rainbow Pinwheels
plan
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ingredients serve

Ingredients for Savoury Rainbow Pinwheels Recipe

  • 1/4 Red capsicum
  • 1/4 Lebanese cucumber
  • 1/4 Carrot, finely grated
  • 25 gram Tasty cheese, finely grated
  • 1 Slices white low gi bread, sandwich sliced lengthwise
Nutrition
value
77
calories per serving
4 g Fat5 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    < 1mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes