Current Totals
Fat
4g
Protein
16g
Carbs
159g
Fiber
7g
MacroNutrients
Carbs
159g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
10mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
317mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment