Savoury Muffins Recipe

Recipe By Better Butter

Savoury muffins are quick healthy and light snack for kids and elders. Made up of flattened rice/poha and veggies.

4.1
22 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Savoury Muffins
plan
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ingredients serve

Ingredients for Savoury Muffins Recipe

  • 1/10 cup Poha
  • 1/10 onion , chopped
  • 1/10 tomato , chopped
  • 1/10 capsicum , chopped
  • 1/5 ginger ", grated
  • 1/5 Green chilies , chopped
  • 1/10 tablespoon Green coriander leaves
  • 1/10 teaspoon Salt
  • 0.03 teaspoon Red chili powder
  • 1/20 cup curd
  • 1/20 cup Water
  • 1/10 tablespoon Oil
  • 1/10 teaspoon Mustard seeds
  • 1/10 sprig Curry leaves
  • 1/10 Eno Sachet
Nutrition
value
35
calories per serving
2 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter