1 Small chat potato, peeled, finely diced and blanched
1/4 cup Grated vegetables
3 Large Tomatoes
2 teaspoon Olive oil
1 Small brown onion, chopped
Nutrition value
613
calories per serving
25 g Fat29 g Protein65 g Carbs30 g FiberOther
Current Totals
Fat
25g
Protein
29g
Carbs
65g
Fiber
30g
MacroNutrients
Carbs
65g
Protein
29g
Fiber
30g
Fats
Fat
25g
Vitamins & Minerals
Calcium
185mg
Iron
10mg
Vitamin A
17276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
293mcg
Vitamin B12
0mcg
Vitamin C
318mg
Vitamin E
5mg
Copper
1mcg
Magnesium
266mg
Manganese
2mg
Phosphorus
428mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment