Savoury Mince Recipe

Name: Savoury Mince Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Taste

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.

4.1

12 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Savoury Mince Recipe

1/4 tablespoon Olive oil
1/4 Medium brown onion, chopped
1/2 Garlic Cloves, Crushed
150 gram Beef mince
1/4 tablespoon Plain flour
1/4 cup Massel beef stock
1/4 tablespoon Worcestershire sauce
0.13 cup Frozen peas

Nutrition
value

456

calories per serving

31 g Fat41 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
31g
Protein
41g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
41g
Fiber
4g

Fats

Fat
31g

Vitamins & Minerals

Calcium
38mg
Iron
6mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
399mg
Selenium
24mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste