Savoury Herbed Tempeh Stew Recipe
Recipe By Bawarchi
Savoury Herbed Tempeh Stew is a delicious Continental recipe served as a Side-Dish.
3.6
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savoury Herbed Tempeh Stew Recipe
- 1/2-4 ounce package of tempeh
- 1 tablespoon All purpose flour
- 1/2 tablespoon Dried savoury herbs like rosemary and thyme
- 1-1.50 teaspoon Ground black pepper
- As required Salt
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Vegan butter like Earth Balance
- 1/2 cup Dry white wine
- 1/2 tablespoon Minced Garlic
- 1/2 Large onion, diced
- 1 inch Medium carrots , cut in a 1/2 dice
- 1 inch stalks Celery, cut into 1/2 dice
- 1 inch Medium potatoes, cut into 1/2 dice
- 1 tablespoon Fresh herbs, chopped rosemary, sage and marjoram
Nutrition
value
value
285
calories per serving
9 g Fat5 g Protein29 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs29g
- Fiber14g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium405mg
- Iron16mg
- Vitamin A1014mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus102mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi