Savoury bhutte ka kees Recipe
Recipe By Better Butter
One of the savoury breakfast cereals made with fresh corn is bhutte/makkai ka kees. Makai ka kees is from madhya pradesh where it is also called as makai ke kan (fresh corn grits) .makai ka kees literally translates to grated fresh corn, which is cooked with a light spicing and some milk to get a creamy yet light texture. Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin c, and magnesium.
3.7
19 Rating -
Rate
Vegdiet
34minstotal
19minsPrep
15minsCook
34m.total
19m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savoury bhutte ka kees Recipe
- 1/2 corn Cobs peeled
- 0.13 cup Milk
- 1/2 green chillies
- 0.13 teaspoon Grated ginger
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- 0.06 teaspoon turmeric powder
- pinch A big asafoetida
- 1/2 Tb oil
- 1/2 Tb freshly grated coconut
- As required Handful of chopped coriander leaves
- As required Salt
- As required Juice of half lemon
Nutrition
value
value
37
calories per serving
2 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium45mg
- Iron< 1mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter