Ingredients for Savory Yogurt Chicken Breasts Recipe
1/4 cup Bread crumbs
1/2 tablespoon Dried onion flakes
1/4 teaspoon Season salt
0.06 teaspoon Dried thyme
2 ounce Plain yogurt
1/2 teaspoon Sesame seeds
0.06 cup Grated parmesan cheese
1/4 teaspoon Garlic powder
0.06 teaspoon Crushed oregano
0.06 cup Margarine melted
1 Boneless, skinless chicken breasts
Nutrition value
291
calories per serving
9 g Fat11 g Protein41 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
41g
Fiber
3g
MacroNutrients
Carbs
41g
Protein
11g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
259mg
Iron
4mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment