Ingredients for Savory Cornmeal Waffles With Tomato-Avocado Salsa Recipe
1/4 cup All purpose flour
1/4 cup Cornmeal
1/2 teaspoon Baking powder
1/4 teaspoon Baking soda
0.13 teaspoon Salt
0.06 teaspoon Cayenne pepper
0.03 teaspoon Freshly ground black pepper
1/2 cup Buttermilk
1/2 Large Eggs, Separated
1 tablespoon Unsalted Butter, Melted And Slightly Cooled
1/4 tablespoon Honey
0.19 cup Grated Sharp Cheddar Cheese
1/4 cup Cherry tomatoes halved
1/4 Large avocado, diced
0.19 cup Fresh Corn Kernels
3/4 tablespoon Chopped scallion greens
1/2 tablespoon Chopped cilantro
1/4 tablespoon Fresh lime juice
Nutrition value
694
calories per serving
17 g Fat57 g Protein78 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
57g
Carbs
78g
Fiber
4g
MacroNutrients
Carbs
78g
Protein
57g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
1868mg
Iron
4mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
183mg
Manganese
< 1mg
Phosphorus
1449mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment