Savory Turkey Sausage Quinoa Bites Recipe
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These turkey sausage, quinoa, and cheese snacks are as tasty as they are versatile. Serve as appetizers, snacks, or afternoon treats.
4.4
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Turkey Sausage Quinoa Bites Recipe
- As required Cooking spray
- 1/4 pound Ground turkey sausage
- 2 Cloves Garlic, Minced
- 1/2 teaspoon Ground dried sage
- 1 cup Cooked Quinoa
- 1/2 cup Shredded Sharp Cheddar Cheese
- 1/4 cup Grated Parmesan Cheese
- 1.50 Green Onions, Diced
- 1 Eggs, Whisked
- 1 tablespoon All purpose flour
Nutrition
value
value
1353
calories per serving
43 g Fat76 g Protein158 g Carbs35 g FiberOther
Current Totals
- Fat43g
- Protein76g
- Carbs158g
- Fiber35g
MacroNutrients
- Carbs158g
- Protein76g
- Fiber35g
Fats
- Fat43g
Vitamins & Minerals
- Calcium1513mg
- Iron20mg
- Vitamin A158mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9469mcg
- Vitamin B121mcg
- Vitamin C25mg
- Vitamin E5mg
- Copper1mcg
- Magnesium348mg
- Manganese8mg
- Phosphorus1310mg
- Selenium66mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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