Ingredients for Savory Turkey Sausage Quinoa Bites Recipe
As required Cooking spray
1/4 pound Ground turkey sausage
2 Cloves Garlic, Minced
1/2 teaspoon Ground dried sage
1 cup Cooked Quinoa
1/2 cup Shredded Sharp Cheddar Cheese
1/4 cup Grated Parmesan Cheese
1.50 Green Onions, Diced
1 Eggs, Whisked
1 tablespoon All purpose flour
Nutrition value
1353
calories per serving
43 g Fat76 g Protein158 g Carbs35 g FiberOther
Current Totals
Fat
43g
Protein
76g
Carbs
158g
Fiber
35g
MacroNutrients
Carbs
158g
Protein
76g
Fiber
35g
Fats
Fat
43g
Vitamins & Minerals
Calcium
1513mg
Iron
20mg
Vitamin A
158mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
469mcg
Vitamin B12
1mcg
Vitamin C
25mg
Vitamin E
5mg
Copper
1mcg
Magnesium
348mg
Manganese
8mg
Phosphorus
1310mg
Selenium
66mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment