Ingredients for Savory Turkey Burgers With Garlicky Mayonnaise Recipe
0.06 cup Fat free or reduced fat mayonnaise
1/4 teaspoon Lemon juice
0.13 teaspoon Finely chopped garlic
1/4 pound Ground turkey breast
0.06 cup Quick cooking oats
1/4 tablespoon Reduced sodium soy sauce
1/4 teaspoon Salt free seasoning blend
1/4 Small onion, finely chopped
1/4 Egg white
1 Whole wheat burger buns, split
1 Lettuce leaves
1 Tomato slices
Nutrition value
257
calories per serving
11 g Fat29 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
29g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
1618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment