Savory Tuna Empanadas Recipe
Recipe By Honest Cooking
It tastes of spain, deep, flavorful, and simple. An empanada is a great dish to serve a crowd, sweet or savory. Try this simple dough recipe without yeast.
3.6
27 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Tuna Empanadas Recipe
- 0.38 cup Einkorn flour
- 0.13 teaspoon Salt
- 0.13 cup Beer
- 0.03 cup Olive oil
- 1/4 Tbls extra virgin olive oil
- 0.13 Onion, diced
- 0.13 Red pepper, diced
- 0.19 teaspoon Large granule sea salt , divided
- 0.13 can Diced Tomatoes
- 1/4 can Tuna
- 1/4 Hard boiled eggs, diced
Nutrition
value
value
97
calories per serving
9 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein2g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking