Savory Tomato-Braised Tilapia Recipe
Recipe By Taste Of Home
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. Nancy Shively, Shorewood, Illinois.
3.7
14 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Tomato-Braised Tilapia Recipe
- 1 Tilapia Fillets
- 0.06 teaspoon Seasoned Salt
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon Olive oil
- 1/4 Small red onion, chopped
- 1/4 can Diced tomatoes and green chiles, undrained
- 0.19 cup Chopped roasted sweet red peppers
- 0.13 cup Chicken Broth
- 0.06 cup Tomato paste
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Dried oregano
- As required Hot cooked pasta, optional
Nutrition
value
value
239
calories per serving
10 g Fat24 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein24g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium144mg
- Iron6mg
- Vitamin A780mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6148mg
- Vitamin B9739mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus273mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home