Savory Swiss Chard With Portobellos Recipe

Name: Savory Swiss Chard With Portobellos Recipe
Total time: 60 min
Yield: 8
Cuisine: Swiss

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Portobello mushrooms and leek stud this swiss chard side dish covered with parmesan cheese.

4.5

20 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

35minsCook

1hr total

20m.Prep

35m.Cook

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Ingredients for Savory Swiss Chard With Portobellos Recipe

1/4 tablespoon Olive oil
0.13 teaspoon Crushed Red Pepper
0.13 Clove garlic, crushed and chopped
0.13 inch Package portobello mushrooms, stemmed and cut into 1/2 wide by 2 inch long pieces
0.13 Leek, chopped
0.13 cup Chicken Broth
0.13 bunch Swiss chard, trimmed and chopped

Nutrition
value

calories per serving

4 g Fat4 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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