Savory Summer Squash Muffins Recipe
Recipe By EatingWell
Indian handvo are savory quick breads traditionally made with lauki (also called calabash), a large, mild squash found in india. In this healthy recipe, we use easier-to-find zucchini and bake them in a muffin tin so they all get delightfully crispy edges.
4.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Summer Squash Muffins Recipe
- 0.17 cup Fine semolina flour
- 0.21 tablespoon Canola oil or grapeseed oil plus 1 1/2 tablespoons, divided
- 0.06 teaspoon Kosher salt
- 1/50 teaspoon Baking soda
- 1/50 teaspoon Ground turmeric
- 1/4 Cloves garlic, finely grated or minced
- 0.08 inch 1 fresh ginger, peeled and finely grated or minced
- 0.29 cup Packed shredded zucchini
- 0.08 cup Low fat plain yogurt
- 0.08 tablespoon Sugar
- 0.06 cup Water
- 1/25 teaspoon Cumin seeds
- 1/25 teaspoon Mustard seeds
Nutrition
value
value
150
calories per serving
4 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein4g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron1mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus50mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell