Current Totals
Fat
< 1g
Protein
24g
Carbs
60g
Fiber
19g
MacroNutrients
Carbs
60g
Protein
24g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
3mg
Phosphorus
139mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment