Ingredients for Savory Spinach Cauliflower Oatmeal Recipe
1/2-1 teaspoon Vegetable base
1 cup Water
1/2 cup Cauliflower florets halved
1/2 cup Old fashioned oats
1/2 cup Fresh spinach
1 teaspoon Olive oil
1 tablespoon Low fat milk substitute almond or soy milk to make this recipe vegan, divided
1/2 tablespoon Chopped fresh parsley divided
1/2 tablespoon Chopped fresh thyme divided
As required Salt and black pepper to taste
Nutrition value
205
calories per serving
9 g Fat12 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
274mg
Iron
13mg
Vitamin A
2153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
194mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment