Savory Spinach Cauliflower Oatmeal Recipe

Recipe By The Every Kitchen

Savory spinach cauliflower oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Savory Spinach Cauliflower Oatmeal
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ingredients serve

Ingredients for Savory Spinach Cauliflower Oatmeal Recipe

  • 1/2-1 teaspoon Vegetable base
  • 1 cup Water
  • 1/2 cup Cauliflower florets halved
  • 1/2 cup Old fashioned oats
  • 1/2 cup Fresh spinach
  • 1 teaspoon Olive oil
  • 1 tablespoon Low fat milk substitute almond or soy milk to make this recipe vegan, divided
  • 1/2 tablespoon Chopped fresh parsley divided
  • 1/2 tablespoon Chopped fresh thyme divided
  • As required Salt and black pepper to taste
Nutrition
value
205
calories per serving
9 g Fat12 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    13mg
  • Vitamin A
    2153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    220mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    194mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Every Kitchen