Savory Shrimp Gumbo Recipe
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A dark roux begins this recipe for thick shrimp gumbo featuring okra, onions, bell pepper and diced tomatoes. Serve this stew over long-grain white rice.
4
20 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Shrimp Gumbo Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 tablespoon All purpose flour
- 1/4 pound Medium Shrimp, Peeled And Deveined
- 1/4 tablespoon Vegetable Oil
- 0.38 cup Chopped okra
- 1/4 Onions, Chopped
- 0.13 can Diced Tomatoes
- 1/4 quart Water
- 0.13 Bay leaf
- 0.38 Cloves Garlic, Minced
- 0.13 teaspoon Salt
- 0.13 Red Bell Pepper, Chopped
Nutrition
value
value
362
calories per serving
21 g Fat25 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein25g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein25g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium95mg
- Iron2mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B122mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium48mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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