1/2 tablespoon Lemon juice or raw apple cider vinegar
As required Lots of fresh ground pepper, sea salt and smoked paprika
0.38 cup About total of grape seed and extra virgin olive oil blended
1/2 Heads of kale
As required Parmigiano reggiano
1 Slices of hearty whole wheat bread
1 Fillets salmon
Nutrition value
944
calories per serving
101 g Fat9 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
101g
Protein
9g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
9g
Fiber
5g
Fats
Fat
101g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
49mg
Manganese
4mg
Phosphorus
129mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment