Current Totals
Fat
4g
Protein
14g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment