Savory Parsley Smoothie Recipe

Recipe By Slurrp

This savory parsley smoothie is a refreshing and nutritious drink packed with vitamins and minerals. The combination of parsley, cucumber, lemon, and yogurt creates a vibrant and tangy flavor. It is a perfect way to start your day or as a healthy snack option. The smoothie is also rich in antioxidants and can help boost your immune system.

4
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Savory Parsley Smoothie
plan
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ingredients serve

Ingredients for Savory Parsley Smoothie Recipe

  • 1/2 cup Fresh Parsley Leaves
  • 1/2 Cucumber
  • 1/2 Juice Lemon
  • 1/2 cup Plain Yogurt
  • as required Ice Cubes

Directions: Savory Parsley Smoothie Recipe

Cooking Directions

  • STEP 1.Wash and chop the parsley leaves.
  • STEP 2.Peel and chop the cucumber.
  • STEP 3.Add all the ingredients to a blender and blend until smooth.
  • STEP 4.Pour into glasses and serve chilled.

Cooking Tips

  • You can add a handful of spinach or kale for an extra nutritional boost.
  • Adjust the consistency by adding more yogurt or water as desired.
  • Garnish with a sprig of parsley or a slice of lemon for presentation.

Storage and Serving

  • The smoothie is best consumed immediately after preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving if any separation occurs.
Nutrition
value
191
calories per serving
3 g Fat9 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    383mg
  • Iron
    6mg
  • Vitamin A
    2039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp