Savory Pancakes With Sausage Cheddar & Wild Rice Recipe
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Savory Pancakes With Sausage Cheddar & Wild Rice Recipe
Recipe By EatingWell
Change up your sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato.
Ingredients for Savory Pancakes With Sausage Cheddar & Wild Rice Recipe
1/4 cup White Whole Wheat Flour
0.33 teaspoon Baking powder
1/25 teaspoon Baking soda
1/25 teaspoon Ground pepper
1/50 teaspoon Salt
0.17 Large egg
1/4 cup Buttermilk
0.33 tablespoon Canola oil
0.17 tablespoon Sugar
0.17 cup Cooked wild rice
0.13 cup Crumbled cooked breakfast sausage
Nutrition value
576
calories per serving
11 g Fat30 g Protein88 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
30g
Carbs
88g
Fiber
2g
MacroNutrients
Carbs
88g
Protein
30g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
770mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
685mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment