Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Savory Pan-Seared Tuna Steaks Recipe

Recipe By All Recipes

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy.

4
23 Rating -
Rate
35minstotal
10minsPrep
5minsCook
35m.total
10m.Prep
5m.Cook
Savory Pan-Seared Tuna Steaks
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Savory Pan-Seared Tuna Steaks Recipe

  • 0.13 cup Soy sauce
  • 0.13 cup Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Asian sesame oil
  • 1 teaspoon Molasses
  • 1/2 teaspoon Cayenne pepper, or more to taste
  • 3 Thin slices fresh ginger, minced
  • 1 Cloves Garlic, Minced
Nutrition
value
330
calories per serving
35 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    2mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes