0.13 cup Dry red wine or progressotm beef flavored broth
1/4 can Tomato sauce
0.13 teaspoon Dried thyme leaves
0.13 teaspoon Dried marjoram leaves
3/4 tablespoon Gold medaltm all purpose flour
1/4 teaspoon Salt
0.06 teaspoon Pepper
1/2 pound Beef boneless country style ribs
1/2 tablespoon Olive or vegetable oil
1/2 inch 6 medium carrots, cut into
1/2 Medium stalks celery, chopped
1/4 Large onion, chopped
1/2 Large cloves garlic, finely chopped
Nutrition value
312
calories per serving
20 g Fat12 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
12g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
90mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment