Savory Oatmeal With Tomato & Sausage Recipe
Recipe By EatingWell
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
4.1
11 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savory Oatmeal With Tomato & Sausage Recipe
- 2 teaspoon Sunflower or canola oil, divided
- 1.50 ounce Fully cooked sweet italian chicken sausage
- 1 cup Low Sodium Vegetable Broth
- 1/2 cup Old fashioned rolled oats
- 0.12 teaspoon Salt
- 1/2 cup Grape Tomatoes, Halved
- 0.33 cup Packed fresh herbs, such as parsley and/or cilantro
- 1/2 cup Packed baby arugula
- 1 tablespoon Pine Nuts, Toasted
Nutrition
value
value
525
calories per serving
25 g Fat49 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein49g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein49g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium315mg
- Iron5mg
- Vitamin A2125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B12< 1mcg
- Vitamin C98mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus464mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell