Savory Oatmeal With Spinach And Poached Eggs Recipe

Recipe By Real Simple

A simple savory oatmeal with egg and spinach is the breakfast you didnt know you needed in your life. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring in a generous pile of parmesan makes the oats taste really cheesy and rich. Finish the bowls off with a poached egg, baby spinach, chives, and of course, more parmesan for something seriously brunch worthy. If youre nervous about poaching eggs, a fried egg would taste equally great here, too.

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Savory Oatmeal With Spinach And Poached Eggs
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Ingredients for Savory Oatmeal With Spinach And Poached Eggs Recipe

  • 1/2 tablespoon Olive oil
  • 0.13 Medium Yellow Onion, Chopped
  • 1/4 cup Old fashioned rolled oats
  • 1/2 cup Water
  • 1 ounce Parmesan cheese, grated, divided
  • 0.44 teaspoon Kosher Salt, Divided
  • 0.31 teaspoon Black Pepper, Divided
  • 1/2 cup Baby spinach
  • 1 Large eggs, poached
Nutrition
value
280
calories per serving
14 g Fat21 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    5mg
  • Vitamin A
    2106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    344mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple