Savory Oat Pilaf Recipe
Recipe By Betty Crocker
Blogger lauren keating of healthy-delicious shares a recipe for savory oats.
4.5
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Oat Pilaf Recipe
- 0.13 tablespoon Olive oil
- 0.13 Small onion, chopped
- 0.13 Clove garlic, finely chopped
- 1/4 cup Reduced sodium chicken broth
- 1/4 cup Water
- 0.13 cup Steel cut oats
- 1/2 Carrots
- 0.13 cup Frozen sweet peas
- 0.03 cup Chopped fresh parsley
- 0.13 tablespoon Grated lemon peel
- dash Dash ground red pepper
- As required Salt and pepper
Nutrition
value
value
121
calories per serving
4 g Fat11 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein11g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1371mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker