1/4 teaspoon Chili flakes we have also used curry powder and paprika in this recipe
1/2 tablespoon Olive oil
3/4 cup Sliced mushrooms we used cremini, but feel free to get creative with what is available at your market
0.13 cup Onion Sliced
pinch Salt
0.13 Sweet red apple diced
1.50 Roasted garlic cloves sliced or quartered
1/2 teaspoon Thyme dried
Nutrition value
627
calories per serving
23 g Fat25 g Protein79 g Carbs49 g FiberOther
Current Totals
Fat
23g
Protein
25g
Carbs
79g
Fiber
49g
MacroNutrients
Carbs
79g
Protein
25g
Fiber
49g
Fats
Fat
23g
Vitamins & Minerals
Calcium
86mg
Iron
16mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
4mcg
Magnesium
195mg
Manganese
4mg
Phosphorus
847mg
Selenium
6mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment