Savory Mashed Sweet Potatoes Recipe
Recipe By Cookie and Kate
These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. No marshmallows or brown sugar in this mashed sweet potatoes recipe Recipe yields 6 to 8 side servings.
4.2
22 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savory Mashed Sweet Potatoes Recipe
- 0.67 pound Sweet potatoes, peeled and cut into 1 cubes
- 0.33 teaspoon Salt, Divided
- 0.06 cup Finely sliced green onion, mostly green parts
- 0.06 cup Finely chopped fresh flat leaf parsley
- 0.17 Small to medium garlic clove, pressed or minced
- 1/25 cup Sour cream
- 1/2 tablespoon Butter, Cubed
- As required Freshly ground black pepper
Nutrition
value
value
195
calories per serving
< 1 g Fat5 g Protein40 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs40g
- Fiber6g
MacroNutrients
- Carbs40g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate