Savory Ham And Egg Cups Recipe
Recipe By Steph Gaudreau
Savory ham and egg cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavor, look no further.
3.7
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savory Ham And Egg Cups Recipe
- As required olive oil or ghee for greasing
- 3 slices high quality deli ham I like Applegate
- 0.06 cup spinach leaves packed, chopped
- 3 egg large
- 1.50 cherry tomatoes halved
- 1/2 ounce cheddar cheese optional
Nutrition
value
value
2162
calories per serving
151 g Fat160 g Protein43 g Carbs< 1 g FiberOther
Current Totals
- Fat151g
- Protein160g
- Carbs43g
- Fiber< 1g
MacroNutrients
- Carbs43g
- Protein160g
- Fiber< 1g
Fats
- Fat151g
Vitamins & Minerals
- Calcium274mg
- Iron12mg
- Vitamin A290mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B334mg
- Vitamin B62mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper2mcg
- Magnesium159mg
- Manganese< 1mg
- Phosphorus1391mg
- Selenium158mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Steph Gaudreau